5 Active Clearing of Anger Sadness and Strong Emotions

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ACTIVE CLEARING

  • Talking everything out of your system
  • Silent – or out loud – Primal Scream
  • Pillow Thumping
  • Stamping, Stomping
  • Kicking, Punching the Air
  • Move out your Grief to Grief songs
  • Remember to go into Turn ON afterwards – MOST IMPORTANT

Some of the best tools for Active Clearing are from Regena Thomashauser and the School of Womanly Arts. I am a huge fan of her work

DISCLAIMER

If this process brings up strong emotions, memories, past pain or trauma or anything that upsets you or disturbs you in any way, then please seek the help of a suitably qualified professional to help you to process it. Don’t do anything that hurts or harms you or another human being or animal in any way.

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