CLICK HERE TO GO TO ACTIVE CLEARING
PASSIVE CLEARING
- Sit quietly and notice what you can feel in your body
- Notice the sensations and where they are located
- Allow yourself to be present with them
- Fully feel the sensations
- Be totally OK with whatever is there
- Notice how that changes and releases
The Sedona Method by Hale Dwoskin is great for clearing out old stuck feelings and emotions, without needing to dive into all the story.
You might also like to try Havening as a way of calming your nervous system
One of my favourite people with Havening is Paul McKenna and he has some great videos on youtube
DISCLAIMER
If this process brings up strong emotions, memories, past pain or trauma or anything that upsets you or disturbs you in any way, then please seek the help of a suitably qualified professional to help you to process it.