Breath is a hugely important part of each of these steps, especially when it comes to clearing out all the old stuff. The Breathing Technique is an ongoing process of exploration and refinement for me. Neville doesn’t really give precise instructions on how he did the breath – or at least I have not found any to date.
Below is an video of Neville Goddard explaining the Breath Technique, in his own words.
Here are some of the lectures where Neville talks specifically about the Breathing Technique. Links are to the full lectures so scroll down until you find the sections on the Breath Technique.
The closest technique I can find to this is 9D Breathwork, where the activating breath is in and out of the mouth , followed by a long inhale and a hold. I am not a breathwork practitioner so I cannot offer any advice or suggestions. Check out for yourself and seek medical advice for you attempt any breathwork. They have a free breathwork journey on their website and also on their youtube channel
You can have a free 7 day trial to the beautiful breathwork journeys in their app. (My affiliate link so I may make a small commission if you choose to purchase something)
If you want to work with a 9D Breathwork facilitator to do some powerful journeys, clear out old stories and regulate your nervous system to expand your capacity to receive, then I highly recommend my friend Karrie Gregson of Alpenboxx
DISCLAIMER
I am not a breathwork specialist or healthcare practitioner, so I would strong advice you to consult with a suitably qualified healthcare professional before you attempt any breathwork because breathwork can be hugely activating and triggering.
If this process brings up strong emotions, memories, past pain or trauma or anything that upsets you or disturbs you in any way, then please seek the help of a suitably qualified professional to help you to process it. Don’t do anything that hurts or harms you or another human being or animal in any way.