11 Mental Conversations

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  • Observe what you are saying to yourself in your head
  • Is it positive, uplifting, supportive of your desires?
  • Are you having mental arguments?
  • Are you being negative about yourself or your dreams?
  • What you say to yourself inside your head is probably more important than what comes out of your mouth

DISCLAIMER

If this process brings up strong emotions, memories, past pain or trauma or anything that upsets you or disturbs you in any way, then please seek the help of a suitably qualified professional to help you to process it.

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